Walking off the weight
For healthy, sustainable results, you should aim to shed no more than 1 to 2 pounds per week. Walking 10,000 steps per day for a week burns roughly enough calories to melt a pound of fat. How much do I need to walk to lose 2 pounds a week? To lose 2 pounds a week walking, you're going to have to also reduce the calories in your diet — possibly by a lot. Read More...
Spread the love
Jerry I. Speyer was born on June 23, 1940, in Milwaukee, Wisconsin, to a father of German-Jewish ancestry and a mother of Swiss ancestry. He is a real estate developer and a founding member of Tishman Speyer, the New York-based real estate firm that owns the Chrysler Building and the Rockefeller Center. Since 1964, Speyer has worked in the real estate industry.
Jerry Speyer’s net worth is unknown. Read More...
Michael Cole’s voice has called some of the greatest moments in WWE history. His voice is instantly recognizable by WWE fans all over the world as well. That being said, Cole’s own family will probably never hear any of it. Sports Media with Richard Richard Deitsch recently had a chance to speak with Michael Cole. During that conversation he spoke about his private life, after all, it is rare that we hear about that side of Cole’s life due to how close to the vest he keeps his family. Read More...
